As Dry January comes to a close, the shift back to regular routines can be a delicate moment for many. For seafarers on board, it’s not just about celebrating the end of a month without alcohol—it’s about sustaining the positive habits built, managing expectations, and supporting one another. The key challenge? How to maintain the benefits of a dry month without falling back into old patterns, especially in the unique environment of life at sea.
Reflect on the Wins
First, it’s good to acknowledge the success of completing Dry January. For many, this month has been a time to reset, whether to gain a clearer head, improve physical health, or strengthen mental well-being. Studies show that abstaining from alcohol for just a month can lead to significant improvements in sleep, energy levels, and liver function. According to the University of Sussex, 70% of participants in Dry January had generally improved health and 67% had more energy. These positive outcomes are a great foundation for continuing healthier habits.
The Transition: What's Next?
As January comes to an end, it’s important to reflect on the lessons learned and decide what comes next. For some, a return to moderate drinking might feel like a natural progression, but for others, Dry January might be the catalyst for a more permanent lifestyle change. What’s key is to encourage open dialogue—especially in the tight-knit, often intense social atmosphere aboard a ship. Here’s how to support each other through this transition:
1. Celebrate the success together
Mark the end of Dry January with a crew-wide celebration that isn’t centered around alcohol. This could be a shared meal, a group activity, or a moment to reflect on individual and collective achievements over the past month. Celebrating sobriety can strengthen bonds and create a more supportive environment for those who want to continue their alcohol-free journey.
2. Set new, personal goals
Encourage crew members to set new goals, whether it's around fitness, mindfulness, or personal growth. Post-Dry January is a good time to reflect on the physical and mental improvements that have been experienced and channel that energy into something lasting. Working together to maintain the momentum, such as forming a fitness challenge or organising sober events, can help crew members stay motivated.
3. Be compassionate and non-judgmental
For those who may return to drinking, it’s important to create a non-judgmental space. Everyone’s relationship with alcohol is different, and Dry January may have been a powerful tool for self-discovery. Supporting colleagues without criticism—whether they decide to drink less or not at all—fosters a stronger, more understanding crew dynamic.
4. Promote Continued Well-being
Remind everyone that Dry January isn’t a destination; it’s a stepping stone. The real key is building habits that continue well beyond the month. Whether it’s limiting alcohol intake, adopting healthier routines, or prioritising mental health, now is a good time to shift focus to long-term well-being. The well-being of the crew is an ongoing journey and supporting one another makes it easier.
Important Warning: Alcohol Dependence and Withdrawal
Warning: People who are clinically alcohol dependent can die if they suddenly, completely stop drinking.
If you experience fits, shaking hands, sweating, seeing things that are not real, depression, anxiety, or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking. In such cases, it is important to seek medical advice immediately. Alcohol withdrawal symptoms can be severe and should be managed under medical supervision.
Stats to keep in mind:
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A survey by Dr. Richard De Visser from the University of Sussex showed that 81% of Dry January participants felt more in control of their drinking and 70% reported they were sleeping better.
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A study by Dr. Gautam Mehta found that a month of alcohol abstinence led to significant health benefits, including:
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Weight loss of around 2kg
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5% decrease in blood pressure
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Nearly 30% improvement in diabetes risk
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In a study by University of Sussex 93% of Dry January participants reported feeling a sense of achievement and 88% saved money.
The path ahead: maintaining health and support onboard
The end of Dry January is just the beginning of continuing healthier habits. For seafarers, it’s a chance to reflect on the progress made, support one another, and keep building a culture of well-being and resilience. Whether crew members choose to maintain their alcohol-free lifestyle or adjust their habits, the support of the team can make a significant difference. By fostering mutual respect and understanding, crews can strengthen their bonds and create an environment where everyone can thrive, both on and off the ship.
