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Crew Health Advice: Digital Detox
Sophia Grant
Sophia Grant
Crew Health Programme Director
Date
7 March 2024 07/03/2024

Technology has enhanced our lives in numerous ways, but there may be times where our physical and mental health often can not keep up. 

To put it simply, a digital detox refers to a period of time when a person chooses to refrain from using digital devices such as televisions, smartphones, computers, tablets, and social media sites. 

The benefits of a regular digital detox:

  • Greater work-life balance
  • Increased attention
  • Improved mental health
  • Greater quality of your social connections
  • Better sleep
  • Improved physical health

 

To find out more about digital detoxing, why we need it and how to properly disconnect, the full bulletin is available for download below.